Classes
Group sessions and classes across West Bridgford

cycling
Recurring
Membership RequiredCycle
Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike.
Tuesdays at 17:30, Wednesdays at 06:30
PureGym, Wilford Ln, West Bridgford, Nottingham NG2 7QY30 min
20 total spaces

group exercise
Recurring
Winter Strength Class
Time to master compound lifts while working on accessory movements and conditioning all in one group session and all under coaching supervision.
Tuesdays at 18:00
SB Performance Coaching, Nottingham Moderns RFC, Wilford, Nottingham NG11 7AA.45 min
6 total spaces
Spaces Available